hris Taylor hosts Taï-Chi sessions in English and French every week at the campsite during High Season.
Derived from the martial arts, tai chi is a bodily discipline of Chinese origin comprising a series of continuous and circular movements executed with slowness and precision in a pre-established order.
It also emphasizes the control of breathing.
Practice includes improving flexibility, strengthening the musculoskeletal system and maintaining good physical, mental and spiritual health.
According to his followers, thanks to his meditative side and the extreme precision of the gestures, tai chi would help to calm the mind and improve concentration, alertness and memory. It would also promote a better awareness of oneself and its environment and help to harmonize Qi.
Tai chi is now considered a "global energy gymnastics".
Tai chi is essentially practiced in vertical posture.