hris Taylor proposes a session of Taï Chi of about an hour.
Tai-chi-chuan is a discipline practiced for centuries in China.
It is the most popular martial art in the world. It was invented by a monk who watched a battle between a bird and a snake. Combining slow movements and breathing, this discipline is accessible to all ages.
This sweet energy gym is, according to Chinese doctors, a guarantee of health and longevity.
It combines relaxation into movement, concentration in relaxation and self-control.
Ideal to find calm and serenity.
The appointment takes place at the sports field.
The session is held in English and / or French according to participants.